Comparing Nutrients in 100 calories CassavaVS Dry Bread Crumbs
Weight per 100 calories
Cassava
62.5g
Dry Bread Crumbs
25.3g
Plain Grated Dry Bread Crumbs have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Dry Bread Crumbs ?
Cassava VS Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Cassava vs Dry Bread Crumbs :
100 calories of Cassava have 1.8 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of Dry Bread Crumbs have insufficient amounts of Vitamin C
Both Raw Cassava as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Dry Bread Crumbs :
100 calories of Cassava have 1.2 times more Magnesium and 3.4 times more Potassium than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 4.6 times more Calcium, 7.2 times more Iron, 2.5 times more Phosphorus, 14.6 times more Selenium, 21.2 times more Sodium and 1.7 times more Zinc than Raw Cassava.
Both Cassava and Dry Bread Crumbs contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Dry Bread Crumbs .
While 100 kcal of Plain Grated Dry Bread Crumbs contain 4.4 times more Omega 3, 23.7 times more Omega 6, 1.5 times more Sugars and 4 times more Protein than Raw Cassava.
Both Cassava and Dry Bread Crumbs offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein