Comparing Nutrients in 100 calories CassavaVS Boiled Common Cowpeas
Weight per 100 calories
Cassava
62.5g
Boiled Common Cowpeas
86.2g
Cassava has 1.4 times more energy per 100g than Boiled Common Cowpeas. It has above average energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Common Cowpeas?
Cassava VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Common Cowpeas:
100 calories of Cassava have 1.3 times more Vitamin B3 and 37.3 times more Vitamin C than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Common Cowpeas:
100 kcal of Boiled Common Cowpeas contain 2.1 times more Calcium, 3.7 times more Copper, 12.8 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium, 4.9 times more Selenium and 5.2 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 6.7 times more Omega 3, 2.7 times more Sugars, 5 times more Fiber and 7.8 times more Protein than Raw Cassava.
Both Cassava and Boiled Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.