Comparing Nutrients in 100 calories CassavaVS Custard-apple
Weight per 100 calories
Cassava
62.5g
Custard-apple
99g
Cassava has 1.6 times more energy per 100g than Custard-apple. It has above average energy density when compared to other foods. Raw Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Custard-apple?
Discover which food has more nutrients per 100 calories - Cassava or Custard-apple?
Lets compare vitamin content per 100 calories of Cassava vs Custard-apple:
100 kcal of Raw Custard-apple contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Cassava.
Both Cassava and Custard-apple provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Custard-apple:
100 kcal of Raw Custard-apple contain 3 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium and 2.2 times more Potassium than Raw Cassava.
Both Cassava and Custard-apple contain similar levels of Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Custard-apple contain 2.1 times more Fiber and 2 times more Protein than Raw Cassava.
Both Cassava and Custard-apple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein