Comparing Nutrients in 100 grams Cassava VS Custard-apple

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Custard-apple	6%	5%	89%

Macro Nutrients

	Cassava	Custard-apple	Recommended Dietary Allowance
Energy	5.5% 160kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.3% 38g	19.4% 25g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Cassava	Custard-apple	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.34% 0.85mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	2.7% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.6% 1.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Custard-apple	Recommended Dietary Allowance
Calcium	1.6% 16mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	8.88% 0.71mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	3% 21mg	700mg per day for Men 19-50 years
Potassium	7.97% 271mg	11.2% 382mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	NA	11mg per day for Men 19-50 years
Water	1.6% 59.7g	1.93% 71.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Custard-apple per 100 g

Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cassava vs Custard-apple:

• 100 grams of Cassava have 1.7 times more Vitamin B3 than Custard-apple.
• While 100 g of Raw Custard-apple contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Cassava.
• Both Cassava and Custard-apple provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
• Both Raw Cassava as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Cassava vs Custard-apple:

• 100 grams of Cassava have 1.3 times more Phosphorus than Custard-apple.
• While 100 g of Raw Custard-apple contain 1.9 times more Calcium, 2.6 times more Iron and 1.4 times more Potassium than Raw Cassava.
• Both Cassava and Custard-apple contain similar levels of Magnesium per 100 grams.
• 100 grams of Cassava lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cassava have 1.6 times more Energy and 1.5 times more Carbohydrate than Custard-apple.
• While 100 g of Raw Custard-apple contain 1.3 times more Fiber than Raw Cassava.
• Both Cassava and Custard-apple offer comparable quantities of Protein per 100 grams.