Comparing Nutrients in 100 calories CassavaVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 100 calories
Cassava
62.5g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
25g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Cassava VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 100 calories of Cassava vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Cassava have 1.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 148.5 times more Vitamin A, 24.8 times more Vitamin B2, 17.2 times more Vitamin B3, 59 times more Vitamin B5, 10.8 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C, more Vitamin D, 17.6 times more Vitamin E and 8.5 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cassava vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
100 calories of Cassava have 1.7 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 22 times more Calcium, 5.6 times more Copper, 20.9 times more Iron, 6.2 times more Magnesium, 2.7 times more Manganese, 11.5 times more Phosphorus, 35.4 times more Selenium, 10.9 times more Sodium and 11.4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.8 times more Carbohydrate than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 17.3 times more Fat, 29.6 times more Saturated Fat, 32 times more Omega 6, 3.9 times more Sugars and 6.1 times more Protein than Raw Cassava.
Both Cassava and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.