Comparing Nutrients in 100 calories CassavaVS Oats
Weight per 100 calories
Cassava
62.5g
Oats
25.7g
Oats have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Oats?
Discover which food has more nutrients per 100 calories - Cassava or Oats?
Lets compare vitamin content per 100 calories of Cassava vs Oats:
100 calories of Cassava have 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Oats.
While 100 kcal of Oats contain 3.6 times more Vitamin B1 and 5.2 times more Vitamin B5 than Raw Cassava.
Both Cassava and Oats provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Oats:
100 calories of Cassava have 1.5 times more Potassium than Oats.
While 100 kcal of Oats contain 2.6 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 5.3 times more Manganese, 8 times more Phosphorus, 14.9 times more Selenium and 4.8 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Oats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Oats.
While 100 kcal of Oats contain 31.2 times more Omega 6, 2.4 times more Fiber and 5.1 times more Protein than Raw Cassava.
Both Cassava and Oats offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Oats provide inadequate amounts of Omega 3 in 100 calories.