Comparing Nutrients in 100 calories CassavaVS Ucuhuba Butter Oil
Weight per 100 calories
Cassava
62.5g
Ucuhuba Butter Oil
11.3g
Ucuhuba Butter Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Ucuhuba Butter Oil?
Cassava VS Ucuhuba Butter Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Ucuhuba Butter Oil?
Lets compare vitamin content per 100 calories of Cassava vs Ucuhuba Butter Oil:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Ucuhuba Butter Oil:
100 calories of Cassava have more Iron, more Magnesium, more Phosphorus and more Potassium than Ucuhuba Butter Oil.
100 calories of Ucuhuba Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Ucuhuba Butter Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than Ucuhuba Butter Oil.
While 100 kcal of Ucuhuba Butter Oil contain 64.6 times more Fat and 208.4 times more Saturated Fat than Raw Cassava.
Both Cassava and Ucuhuba Butter Oil offer comparable quantities of Energy per 100 calories.
100 calories of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.