Comparing Nutrients in 100 calories CassavaVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 100 calories
Cassava
62.5g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Cassava VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Cassava have more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2 times more Vitamin B1, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Cassava.
Both Cassava and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
Both Raw Cassava as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Cassava have 1.4 times more Potassium than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 2.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 4.4 times more Phosphorus, 9.7 times more Selenium, 10.2 times more Sodium and 3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 19.2 times more Fat, 26.2 times more Omega 3, 42.2 times more Omega 6, 4.2 times more Sugars, 2 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein