Comparing Nutrients in 100 calories CassavaVS Syrups, table blends, pancake, with butter
Weight per 100 calories
Cassava
62.5g
Syrups, table blends, pancake, with butter
34.4g
Syrups, table blends, pancake, with butter have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Syrups, table blends, pancake, with butter?
Cassava VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 100 calories of Cassava vs Syrups, table blends, pancake, with butter:
100 calories of Cassava have 5.7 times more Vitamin B1, 9.7 times more Vitamin B2, 77.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Syrups, table blends, pancake, with butter:
100 calories of Cassava have 13 times more Copper, 5.5 times more Iron, more Magnesium, 15.5 times more Manganese, 4.9 times more Phosphorus and 164.3 times more Potassium than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 11.3 times more Sodium than Raw Cassava.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 23.4 times more Sugars than Raw Cassava.
Both Cassava and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
Both Raw Cassava as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.