Nutrient Comparison: Cassava VS Syrups, table blends, pancake, with butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Syrups, table blends, pancake, with butter:
- 14 ounces of Cassava have 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 42.7 times more Vitamin B3, 21.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Syrups, table blends, pancake, with butter:
- 14 ounces of Cassava have 7.1 times more Copper, 3 times more Iron, more Magnesium, 8.5 times more Manganese, 2.7 times more Phosphorus, 90.3 times more Potassium and 1.5 times more Zinc than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 20.5 times more Sodium than Raw Cassava.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Cassava as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 1.8 times more Energy, 1.9 times more Carbohydrate and 42.5 times more Sugars than Raw Cassava.
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.