Nutrient Comparison: Cassava VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Candies, halavah, plain:
- 14 ounces of Cassava have 206 times more Vitamin C than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Candies, halavah, plain:
- 14 ounces of Cassava have 1.4 times more Potassium than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 2.1 times more Calcium, 12 times more Copper, 16.8 times more Iron, 10.4 times more Magnesium, 2.3 times more Manganese, 22.5 times more Phosphorus, 16.4 times more Selenium, 13.9 times more Sodium and 12.7 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, halavah, plain contain 2.9 times more Energy, 76.9 times more Fat, 55.8 times more Saturated Fat, 3.5 times more Omega 3, 263.2 times more Omega 6, 1.6 times more Carbohydrate, 2.5 times more Fiber and 9.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6