Comparing Nutrients in 500 calories CassavaVS Candies, halavah, plain
Weight per 500 calories
Cassava
313g
Candies, halavah, plain
107g
Candies, halavah, plain have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Candies, halavah, plain?
Cassava VS Candies, Halavah, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Candies, halavah, plain?
Lets compare vitamin content per 500 calories of Cassava vs Candies, halavah, plain:
500 calories of Cassava have 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 603.8 times more Vitamin C than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Cassava.
Both Cassava and Candies, halavah, plain provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Candies, halavah, plain:
500 calories of Cassava have 1.3 times more Manganese and 4.2 times more Potassium than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 4.1 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 7.7 times more Phosphorus, 5.6 times more Selenium, 4.8 times more Sodium and 4.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Candies, halavah, plain lack sufficient amounts of Potassium
Both Raw Cassava as well as Candies, halavah, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Carbohydrate than Candies, halavah, plain.
While 500 kcal of Candies, halavah, plain contain 26.2 times more Fat, 19 times more Saturated Fat, 89.8 times more Omega 6 and 3.1 times more Protein than Raw Cassava.
Both Cassava and Candies, halavah, plain offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Candies, halavah, plain provide inadequate amounts of Omega 3 in 500 calories.