Comparing Nutrients in 100 calories Boiled CauliflowerVS Cooked Short-grain White Rice enriched
Weight per 100 calories
Boiled Cauliflower
435g
Cooked Short-grain White Rice enriched
77g
Cooked Short-grain White Rice enriched has 5.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cooked Short-grain White Rice enriched?
Boiled Cauliflower VS Cooked Short-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Cooked Short-grain White Rice enriched:
100 calories of Boiled Cauliflower have 1.4 times more Vitamin B1, 18.4 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 16.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
100 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled and Drained Cauliflower as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Cooked Short-grain White Rice enriched:
100 calories of Boiled Cauliflower have 90.4 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 6.4 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus, 30.9 times more Potassium, more Sodium, 2.4 times more Zinc and 7.7 times more Water than Cooked Short-grain White Rice enriched.
While 100 kcal of Cooked Short-grain White Rice enriched contain 2.2 times more Selenium than Boiled and Drained Cauliflower.
100 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 13.4 times more Fat, 104.9 times more Omega 3 and 4.4 times more Protein than Cooked Short-grain White Rice enriched.
Both Boiled Cauliflower and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 100 calories.