Comparing Nutrients in 100 calories Cooked Frozen Cauliflower with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Cauliflower with Salt
588g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 7.3 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is average in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Boiled California Red Kidney Beans?
Cooked Frozen Cauliflower With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower with Salt vs Boiled California Red Kidney Beans:
100 calories of Cooked Frozen Cauliflower with Salt have 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 6.2 times more Vitamin B6, 4 times more Vitamin B9 and 190.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower with Salt vs Boiled California Red Kidney Beans:
100 calories of Cooked Frozen Cauliflower with Salt have 1.9 times more Calcium, 1.4 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium, 463.2 times more Sodium and 10.2 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Copper than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Boiled California Red Kidney Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower with Salt have 18.5 times more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Cooked Frozen Cauliflower with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.