Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 26.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 63.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 12 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 5.7 times more Phosphorus, 3 times more Potassium, 2 times more Selenium and 6.6 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Energy, 7.1 times more Carbohydrate, 3.4 times more Fiber and 5.7 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Cauliflower, drained with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.