Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Red Kidney Beans:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 7 times more Vitamin C and 2.1 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 8 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Red Kidney Beans:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 21.2 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 29.1 times more Copper, 16.3 times more Iron, 15.3 times more Magnesium, 7.4 times more Manganese, 16.9 times more Phosphorus, 9.8 times more Potassium, 5.3 times more Selenium and 21.5 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 19.8 times more Energy, 4.4 times more Omega 3, 19.4 times more Carbohydrate, 4.6 times more Sugars, 5.6 times more Fiber and 14 times more Protein than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.