Comparing Nutrients in 500 calories Cooked Frozen Cauliflower with SaltVS Red Kidney Beans
Weight per 500 calories
Cooked Frozen Cauliflower with Salt
2941g
Red Kidney Beans
148g
Raw Red Kidney Beans have 19.8 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is high in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Red Kidney Beans?
Cooked Frozen Cauliflower With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower with Salt vs Red Kidney Beans:
500 calories of Cooked Frozen Cauliflower with Salt have 1.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, 137.9 times more Vitamin C, 5.7 times more Vitamin E and 42.1 times more Vitamin K than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower with Salt vs Red Kidney Beans:
500 calories of Cooked Frozen Cauliflower with Salt have 4.1 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2 times more Potassium, 3.7 times more Selenium, 419.6 times more Sodium and 158.6 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Copper than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower with Salt have 4.5 times more Omega 3, 4.3 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Red Kidney Beans.
Both Cooked Frozen Cauliflower with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Frozen Cauliflower, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.