Comparing Nutrients in 100 calories CauliflowerVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Cauliflower
400g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Cauliflower has 1.7 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Cauliflower VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cauliflower vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Cauliflower have 10 times more Vitamin B1, more Vitamin B9, more Vitamin E and 93 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 9.8 times more Vitamin B2, 13.7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin B12 than Raw Cauliflower.
Both Cauliflower and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide similar amounts of Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin B12
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Cauliflower have more Calcium, 2.3 times more Copper, more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 26.4 times more Phosphorus, more Potassium, more Selenium and 16.2 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Sodium per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 calories.