Comparing Nutrients in 100 calories CauliflowerVS Bread
Weight per 100 calories
Cauliflower
400g
Bread
36.5g
Wheat Bread has 11 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Bread?
Discover which food has more nutrients per 100 calories - Cauliflower or Bread?
Lets compare vitamin content per 100 calories of Cauliflower vs Bread:
100 calories of Cauliflower have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 8.9 times more Vitamin B5, 18.2 times more Vitamin B6, 7.3 times more Vitamin B9, 2641.4 times more Vitamin C, 4.6 times more Vitamin E and 34.7 times more Vitamin K than Bread.
Both Cauliflower and Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Bread:
100 calories of Cauliflower have 1.9 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 23.2 times more Potassium, 2.8 times more Zinc and 28.6 times more Water than Bread.
While 100 kcal of Wheat Bread contain 4.4 times more Selenium and 1.4 times more Sodium than Raw Cauliflower.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.7 times more Sugars, 4.6 times more Fructose, 5.5 times more Fiber and 2 times more Protein than Bread.
While 100 kcal of Wheat Bread contain 8.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6