Candies, gumdrops, starch jelly pieces have 15.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Candies, gumdrops, starch jelly pieces?
Cauliflower VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Cauliflower vs Candies, gumdrops, starch jelly pieces:
100 calories of Cauliflower have 132 times more Vitamin B1, 73.1 times more Vitamin B2, 803.1 times more Vitamin B3, 880.4 times more Vitamin B5, 582.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Candies, gumdrops, starch jelly pieces:
100 calories of Cauliflower have 116.2 times more Calcium, 51.5 times more Copper, 16.6 times more Iron, 237.6 times more Magnesium, 245.5 times more Manganese, 697 times more Phosphorus, 947.2 times more Potassium, 11.9 times more Selenium, 10.8 times more Sodium, more Zinc and 1458.4 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have more Omega 3, 316.8 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 100 kcal of Candies, gumdrops, starch jelly pieces contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Raw Cauliflower.
Both Cauliflower and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in 100 calories.