Cauliflower VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 100 calories of Cauliflower vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 100 calories of Cauliflower have 3.9 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 calories for Cauliflower vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
- 100 calories of Cauliflower have more Calcium, more Copper, 12.6 times more Magnesium, more Manganese, more Phosphorus, 22.8 times more Potassium and 2.5 times more Sodium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- While 100 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 105.8 times more Fluoride, 1.9 times more Iron and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain similar levels of Water per 100 calories.
- 100 calories of Cauliflower lack sufficient amounts of Fluoride
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 2.4 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Cauliflower and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein