Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Baked Potato Flesh
Weight per 100 calories
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is average in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Baked Potato Flesh:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B5, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Baked Potato Flesh:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 20.2 times more Iron, 1.6 times more Manganese, 17.9 times more Selenium, 61.9 times more Sodium and 2.1 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 4.7 times more Magnesium, 1.6 times more Phosphorus and 10.9 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Baked Potato Flesh contain similar levels of Zinc per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 23.8 times more Sugars and 8.4 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.