Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, cooked with water, with salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, cooked with water, with salt vs Baked Potato Flesh:
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt have 11.3 times more Iron, 10 times more Selenium and 34.6 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.3 times more Copper, 8.3 times more Magnesium, 2.9 times more Phosphorus, 19.6 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Baked Potato Flesh contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 1.9 times more Carbohydrate, 42.5 times more Sugars, 15 times more Fiber and 2.2 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 grams of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.