Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with saltVS Cassava
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
200g
Cassava
62.5g
Raw Cassava has 3.2 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt, which is above average in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cassava?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cassava?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cassava:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cassava:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 17.8 times more Calcium, 1.3 times more Copper, 47.3 times more Iron, 1.9 times more Phosphorus, 12.8 times more Selenium, 29.5 times more Sodium, 1.2 times more Zinc and 4.7 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Magnesium, 120 times more Manganese and 5 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 3.4 times more Protein than Cassava.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.