Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltVS Boiled Red Kidney Beans
Weight per 100 calories
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
200g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt, which is average in comparison to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, Without Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Boiled Red Kidney Beans:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 33.1 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin K
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Boiled Red Kidney Beans:
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 7.9 times more Calcium, 3.2 times more Iron, 5.9 times more Selenium and 3.3 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Copper, 3.5 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 9.9 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 5.5 times more Omega 3, 5.8 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.