Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Toasted Sunflower Seeds?
Cereals, MALT-O-MEAL, Chocolate, Dry VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, dry vs Toasted Sunflower Seeds:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 6.6 times more Vitamin B1, 6.7 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, dry vs Toasted Sunflower Seeds:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 11.2 times more Calcium and 10.7 times more Iron than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Copper, 2.3 times more Magnesium, 5.5 times more Phosphorus and 3.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 40.6 times more Fat, 11.3 times more Saturated Fat and 2.4 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
Both Cereals, MALT-O-MEAL, chocolate, dry and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.