Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
27g
Frozen Roasted Potatoes with Salt
78.7g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Frozen Roasted Potatoes with Salt:
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 7.3 times more Calcium and 21.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 10 times more Potassium and 172.7 times more Sodium than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 14 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide inadequate amounts of Fiber