Comparing Nutrients in 500 calories Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dryVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
136g
Frozen Roasted Potatoes with Salt
394g
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, Dry VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Frozen Roasted Potatoes with Salt:
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry vs Frozen Roasted Potatoes with Salt:
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 7.3 times more Calcium and 21.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 10 times more Potassium and 172.7 times more Sodium than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have 14 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
Both Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide inadequate amounts of Fiber