Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
128g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
500 calories of Frozen Roasted Potatoes with Salt have 14.4 times more Potassium and 2 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 6.6 times more Calcium and 17.8 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 21.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber