Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 20.2 times more Calcium, 54.5 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 3.1 times more Energy, 1.5 times more Fat, 4.4 times more Saturated Fat, 3.3 times more Carbohydrate, 64.7 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Fiber per one kilogram.