Comparing Nutrients in 100 calories Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, saltVS Canned Kidney Beans
Weight per 100 calories
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
233g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2 times more energy per unit of mass than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt, which is average in comparison to other foods. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, Prepared With Water, Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt vs Canned Kidney Beans:
100 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
100 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin B3
Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt vs Canned Kidney Beans:
100 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have 1.6 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Zinc and 2.2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.7 times more Copper, 1.8 times more Potassium and 3.3 times more Sodium than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have 3.1 times more Fat and 6.2 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.8 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6