Fortified Instant Oats have 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Cooked Frozen Carrots?
Fortified Instant Oats VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Instant Oats or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Fortified Instant Oats vs Cooked Frozen Carrots:
100 calories of Fortified Instant Oats have 1.5 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 10.7 times more Vitamin A, 7.2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 10.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 19.4 times more Vitamin E and 70 times more Vitamin K than Dry Plain Fortified Instant Oats.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Dry Plain Fortified Instant Oats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fortified Instant Oats vs Cooked Frozen Carrots:
100 calories of Fortified Instant Oats have 4.8 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus and 4 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Copper, 5.1 times more Potassium, 2.6 times more Sodium, 1.4 times more Zinc and 99.1 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Cooked Frozen Carrots contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Instant Oats have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6 times more Omega 3, 26.6 times more Sugars and 3.2 times more Fiber than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3