Prepared Fortified Instant Oats have 2.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Cooked Chopped Frozen Broccoli?
Prepared Fortified Instant Oats VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Cooked Chopped Frozen Broccoli:
100 calories of Prepared Fortified Instant Oats have 1.9 times more Vitamin B1 and 2.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin C, 45.8 times more Vitamin E and 534.9 times more Vitamin K than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Prepared Fortified Instant Oats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Cooked Chopped Frozen Broccoli:
100 calories of Prepared Fortified Instant Oats have 4 times more Iron, 2.9 times more Selenium and 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Copper, 1.5 times more Phosphorus, 5.7 times more Potassium and 2.6 times more Water than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 4.7 times more Fat and 13 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.5 times more Omega 3, 7.8 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6