Prepared Fortified Instant Oats have 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Navel Oranges?
Prepared Fortified Instant Oats VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Fortified Instant Oats or Navel Oranges?
Lets compare vitamin content per 100 calories of Prepared Fortified Instant Oats vs Navel Oranges:
100 calories of Prepared Fortified Instant Oats have 7.8 times more Vitamin A, 2.8 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.6 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin C and 3 times more Vitamin E than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin E
Both Prepared Fortified Instant Oats as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared Fortified Instant Oats vs Navel Oranges:
100 calories of Prepared Fortified Instant Oats have 1.3 times more Calcium, 1.2 times more Copper, 33 times more Iron, 1.7 times more Magnesium, 13.9 times more Manganese, 2.4 times more Phosphorus, more Selenium, 35.3 times more Sodium and 5.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.8 times more Potassium and 1.4 times more Water than Prepared Fortified Instant Oats.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Fortified Instant Oats have 6.5 times more Fat, 12.9 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 25.6 times more Sugars, more Fructose and 1.8 times more Fiber than Prepared Fortified Instant Oats.
Both Prepared Fortified Instant Oats and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Prepared Fortified Instant Oats as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.