Cereals, QUAKER, hominy grits, white, quick, dry have 15.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Broccoli Raab?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3, 18 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 213.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 854.2 times more Calcium, 7.7 times more Iron, 12.9 times more Magnesium, 15.8 times more Phosphorus, 22.6 times more Potassium, 522 times more Sodium, 29.7 times more Zinc and 146.4 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.5 times more Fat, 20 times more Sugars, 8.9 times more Fiber and 5.7 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Broccoli Raab offer comparable quantities of Energy per 100 calories.