Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Fresh Orange juice?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Fresh Orange juice:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.4 times more Vitamin A, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4100 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Fresh Orange juice:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.5 times more Calcium, 5.1 times more Iron, 24.3 times more Manganese, 2.5 times more Phosphorus, 50.7 times more Sodium and 6.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.4 times more Potassium and 98.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Fresh Orange juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.2 times more Omega 6, 5 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.3 times more Sugars and 86.9 times more Fructose than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.