Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Fresh Orange juice
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Fresh Orange juice
222g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Fresh Orange juice:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 11.2 times more Vitamin A, 1.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.7 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Vitamin B5 and 1403.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Fresh Orange juice:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.3 times more Calcium, 6.7 times more Iron, 20.2 times more Manganese, 2.1 times more Phosphorus, 19 times more Selenium, 59.2 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Copper, 6 times more Potassium and 113.4 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3.6 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.