Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Royal Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Royal Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.6 times more Calcium, 1.7 times more Manganese and 30.9 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 4.1 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Royal Red Kidney Beans contain similar levels of Iron per 100 calories.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Omega 3, 4.7 times more Fiber and 3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.