Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Baked Potato Flesh
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Baked Potato Flesh
108g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Baked Potato Flesh:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.8 times more Vitamin B1, 10.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.8 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 496.9 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Baked Potato Flesh:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 12.5 times more Calcium, 6.5 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 31.9 times more Sodium and 2.3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Potassium and 32.4 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.2 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 5.1 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.