Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Baked Potato Skin
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Baked Potato Skin
50.5g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Baked Potato Skin:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.1 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 246.1 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Baked Potato Skin:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.9 times more Calcium, 1.5 times more Magnesium, 2.2 times more Phosphorus, 16.2 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Iron and 3.2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.1 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.