Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Baked Potato Skin:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6 times more Vitamin B1, 8.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 9.3 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 135 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Baked Potato Skin:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.1 times more Calcium, 1.2 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 29.5 times more Sodium and 5.3 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.8 times more Energy, 61.6 times more Fat, 45.7 times more Saturated Fat, 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Baked Potato Skin.