Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Baked Potato Skin:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 6 times more Vitamin B1, 8.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 9.3 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 135 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Baked Potato Skin:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 7.1 times more Calcium, 1.2 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 29.5 times more Sodium and 5.3 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 1.8 times more Energy, 61.6 times more Fat, 45.7 times more Saturated Fat, 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.8 times more Protein than Baked Potato Skin.