Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.9 times more Vitamin B1, 43.3 times more Vitamin B2, 7.1 times more Vitamin B3, 3.4 times more Vitamin B6, 20.4 times more Vitamin B9 and 55 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 130 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 48.6 times more Calcium, 28.3 times more Iron, 5.3 times more Magnesium, 9 times more Phosphorus, 154.8 times more Sodium and 8.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.1 times more Energy, 61.6 times more Fat, 45.7 times more Saturated Fat, 3.2 times more Carbohydrate, 7 times more Fiber and 8.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.