Comparing Nutrients in 100 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Chilled Orange Juice
Weight per 100 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
30g
Chilled Orange Juice
204g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Chilled Orange Juice?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Chilled Orange Juice:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Chilled Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Chilled Orange Juice:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.7 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus and 8.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Calcium, 2.4 times more Potassium and 60.5 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.9 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 28.2 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber