Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Chilled Orange Juice:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 10.4 times more Vitamin B1, 3.6 times more Vitamin B2, 18.2 times more Vitamin B3, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.7 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Chilled Orange Juice:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4 times more Calcium, 25.4 times more Iron, 13.4 times more Magnesium, 23.9 times more Phosphorus, 2.8 times more Potassium and 58.6 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 6.8 times more Energy, 16.7 times more Fat, 6.5 times more Carbohydrate, 33 times more Fiber and 17.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein