Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 17.6 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Boiled Cauliflower?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled Cauliflower:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 75.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 88.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 14.7 times more Vitamin C, 11.2 times more Vitamin E and 405 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled Cauliflower:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.8 times more Iron and 2 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 4 times more Calcium, 1.3 times more Copper, 4.4 times more Magnesium, 9.4 times more Manganese, 4 times more Phosphorus, 14.2 times more Potassium, 1.6 times more Selenium, 5.3 times more Zinc and 478.8 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.3 times more Fat, 367.6 times more Omega 3, 10.7 times more Fiber and 9.7 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.