Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled Cauliflower:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1324 times more Vitamin A, 31.5 times more Vitamin B1, 28.8 times more Vitamin B2, 43 times more Vitamin B3, 10.2 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin B12 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 5 times more Vitamin B5 and 23 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Boiled Cauliflower provide similar amounts of Vitamin C per one pound.
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled Cauliflower:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 4.4 times more Calcium, 13.3 times more Copper, 49.6 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 1.2 times more Potassium, 10.8 times more Selenium, 35.6 times more Sodium and 3.3 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 27.2 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 17.6 times more Energy, 7.8 times more Fat, 13.7 times more Saturated Fat, 21.2 times more Carbohydrate, 21 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 20.9 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.