Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Fresh Orange juice
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Fresh Orange juice
222g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Fresh Orange juice?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 12 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B3, 5.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Vitamin B2 and 19.3 times more Vitamin C than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Fresh Orange juice:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.9 times more Calcium, 17.5 times more Iron, 1.3 times more Magnesium, 30.8 times more Manganese, 2.5 times more Phosphorus, 30.1 times more Selenium, 60.1 times more Sodium and 32.4 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Potassium and 194.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 9.1 times more Omega 6, 6.1 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 15.4 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.