Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 23.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.1 times more Vitamin A, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Vitamin B1, 12.8 times more Vitamin B2, 1.4 times more Vitamin B6, 13.7 times more Vitamin C, 33.5 times more Vitamin E and 30.2 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.2 times more Iron, 2.3 times more Manganese, 1.5 times more Selenium and 4.8 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 3.1 times more Copper, 2 times more Magnesium, 7 times more Potassium, 5.4 times more Sodium and 585.9 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.2 times more Sugars, 4.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.