Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 49.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 25.1 times more Vitamin B3, 16.1 times more Vitamin B6, 89.3 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Vitamin E and 1.3 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Tomatoes in Juice with Salt:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.8 times more Calcium, 7.4 times more Copper, 50.7 times more Iron, 11.4 times more Magnesium, 52.4 times more Manganese, 21 times more Phosphorus, 3.3 times more Potassium, 35.6 times more Selenium, 4.3 times more Sodium and 111.7 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.2 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 23.3 times more Energy, 26.4 times more Fat, 47.1 times more Saturated Fat, 17 times more Omega 3, 22.6 times more Omega 6, 21.1 times more Carbohydrate, 1.8 times more Sugars, 5.3 times more Fiber and 15.7 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein